From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work feeling just as burnt out and rushed. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season.
Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on how to create a habit that sticks and how to use habit stacking to achieve your goals.