Moroccan Spice Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Moroccan Spice Blend  Ingredients 5 teaspoons paprika 3 teaspoons turmeric 1.75 teaspoons cinnamon 1.5 teaspoon ginger (ground) 1 teaspoon cardamom 3/4 teaspoon coriander 3/4 teaspoon cumin 1/3 teaspoon black pepper 1/4 teaspoon cayenne pepper  Instructions […]

Steak Spice Seasoning

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Steak Spice Seasoning    Ingredients 2 teaspoons garlic powder 2 teaspoons sea salt 1.75 teaspoons paprika 1.5 teaspoons black pepper 1 teaspoon coriander (ground) 3/4 onion powder 1/3 teaspoon dried thyme    Instructions Mix all […]

Greek Seasoning Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Greek Seasoning Blend  Ingredients 1 teaspoon dried sage (or ground) 1 teaspoon oregano (dried) 1/3 teaspoon dried basil 3/4 teaspoon dried dill 1/3 dried Parsley 1 teaspoon garlic powder 2 teaspoons sea salt 1/3 teaspoon […]

Jerk Seasoning Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Jerk Seasoning Blend  Ingredients 2.5 teaspoons onion powder 3 teaspoons garlic powder 3/4 teaspoon dried parsley 3 teaspoons coconut sugar 1.75 teaspoons smoked paprika 1 teaspoon cayenne pepper 3/4 teaspoon ground allspice 3 teaspoons sea […]

Poultry Herb Seasoning

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Poultry Herb Seasoning   Ingredients 1 teaspoon dried sage (or ground) 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 3/4 teaspoon dried rosemary 3/4 teaspoon nutmeg (ground)  Instructions Mix all of the herbs together well and […]

Healthy Items To Keep In Your Pantry.

Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal readily available. Here are some of the healthy items to keep stocked in your pantry at all times.

Spicing Up Your Meals.

Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring different cuisines and flavours into your kitchen by simply having the right spices in your cupboard. Spicing up your meals with herbs and spices is easy and heres some that you should definitely consider using and which foods to pair them with.

6 Foods In Season This Autumn That Are Delicious & Healthy.

In every season, it’s best to eat the foods that are ripe for harvest in that season. Autumn is no exception, and while plenty of people go pumpkin-crazy, there’s so much more to the autumn harvest. Here I’ll share 6 foods in season this autumn that are delicious and healthy.

8 Popular Autumn Herbs And How They Benefit Your Health.

One of my very favourite parts of autumn is the slew of aromas that are so specific to the season. The warming spices, cinnamon, curries, pumpkin — there’s something so comforting about these scents. Interestingly, the herbs and spices we come to rely on for flavouring our autumn cooking have some incredible health benefits. Here I’ll share 8 popular autumn herbs and how they benefit your health…