Stress And Your Gut.

Everyone feels stress differently and their stress is triggered by a variety of factors. No matter the why, today’s societal expectations and your busy life can be full of stress. How that impacts your gut is what I want to focus on here.

The Importance Of Fibre & 6 Fibre-Rich Foods.

Fibre-rich foods are an essential part of a healthy, well-balanced diet. Fibre is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are critical for every organ system in the body, affecting everything from our immune system to our moods.

Renew Your System After Antibiotics.

Antibiotics might be unavoidable at times, especially if you have a severe infection. Here I’ll discuss is why it’s so important to renew your system after antibiotics use…