Green Smoothie Muffins

These muffins are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option.   Green Smoothie Muffins (serves 12) Ingredients 5 ml Coconut oil (melted) 75 gm Baby spinach 2 Banana (ripe) 50 gm Vanilla protein powder 20 gm Pitted dates 180 ml Oat milk (or alternative DF […]

Lemon Poppy Seed Muffins

A delicious muffin option that’s perfect for the lunch box or just to add a snack with some zing to your day. Lemon Poppy Seed Muffins (serves 9)  Ingredients 55 gm Coconut Flour 120 gm Maple Syrup 6 Egg 75 ml Coconut Oil (melted) 2 gm Sea Salt 1 Lemon (zested and juiced) 10 gm […]