Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on how to create a habit that sticks and how to use habit stacking to achieve your goals.
In Australia, 7.3 million tonnes of food is going to waste each year. That’s over $1000 thrown away per household each year. Food waste is a problem, and we can take small steps each day to do our part in lessening that number. While you’re throwing away your hard-earned money on food you didn’t eat, you’re also adding to your carbon footprint. Food waste will inevitably happen. Try these handy tips on how to waste less food and be better for the environment in the process.
Meal prepping saves time, money and helps you stay on track with your healthy eating goals. But that doesn’t mean the meals have to be bland and boring. If you’re tired of eating salads every day, here are some meal prep ideas that aren’t salads and are both delicious and healthy and will satisfy all your food cravings.