Magnesium-Rich Foods You Should Be Eating.

While you may not notice any symptoms of being magnesium-deficient, there are real consequences to not getting enough of this vital mineral. A magnesium deficiency is quite common, and luckily, very easy to remedy. I’m going to share with you six foods you should be eating that are rich in this mineral and can combat symptoms of being magnesium-deficient.

The Healthiest Leafy Greens & Their Benefits.

We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to nutritional content, and I’m going to break down a few and dive deeper into which ones pack the biggest punch. Here are the healthiest leafy greens to incorporate into your diet and how to prepare them.