How To Make Shifts In Your Relationship With Food.

Your relationship with food is something that takes a lifetime of intentionality. We are conditioned with so many thoughts, ideas, and beliefs from all angles, starting when we are small children. The relationship varies from person to person, and this idea of having a healthy relationship with food is incredibly individual. But, it’s a crucial part of having a good relationship with our bodies, and that is worth doing the work! 

An Introduction To Intuitive Eating.

How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually associated with end goals, such as weight loss or muscle building, but they aren’t sustainable in the long run, unfortunately. An alternative to dieting is something much more natural, practical, and doable. Here’s your introduction to intuitive eating…