Essential Oils To Help With Holiday Stress.

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out — essential oils could be the answer to helping you handle the holiday stress this year and beyond. 

Holiday Meal Tweaks For Added Health Benefits.

I want to give you permission to approach the holidays without that “all-or-nothing” mindset I observe so often, especially during this time of year. It seems to either fall under “I’ll wait until January to get things under wraps — so I’ll throw all caution to the wind for now!” or an alternative strict, rigid […]

Healthy Backyard Barbecue Meal Options.

Dining outside on these warmer nights is one of my favourite parts of the season — from picnics at the park to backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco. Unfortunately, much of what we put out on the grill isn’t so good for us.  […]

How to Ease Your Spring Allergies Naturally.

If your car isn’t already covered in a layer of pollen, or you haven’t noticed that blanket of blossoms on the ground, it’s only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — […]