Everyone feels stress differently and their stress is triggered by a variety of factors. No matter the why, today’s societal expectations and your busy life can be full of stress. How that impacts your gut is what I want to focus on here.
How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Probably one of the clearest examples of this connection is the link between our thoughts and the digestive system, known as the gut-brain connection. Here we will look at what your thoughts have to do with your digestion.