Banana & Choc Chip Oat Cups

These cups are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option. or afternoon snack.   Banana & Choc Chip Oat Cups (serves 12) Ingredients 30 ml Coconut oil (melted, divided) 200 gm Oats (rolled) 25 gm Vanilla protein powder 1 tsp Baking powder 1/2 tsp Cinnamon […]

Green Smoothie Muffins

These muffins are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option.   Green Smoothie Muffins (serves 12) Ingredients 5 ml Coconut oil (melted) 75 gm Baby spinach 2 Banana (ripe) 50 gm Vanilla protein powder 20 gm Pitted dates 180 ml Oat milk (or alternative DF […]

Lemon Poppy Seed Muffins

A delicious muffin option that’s perfect for the lunch box or just to add a snack with some zing to your day. Lemon Poppy Seed Muffins (serves 9)  Ingredients 55 gm Coconut Flour 120 gm Maple Syrup 6 Egg 75 ml Coconut Oil (melted) 2 gm Sea Salt 1 Lemon (zested and juiced) 10 gm […]

Cassava Flour Tortillas

Do you want a simple recipe to make delicious and versatile tortillas? Then here’s the recipe for you. These cassava flour tortillas can also be made ahead of time, refrigerated or frozen, ready for when you want to use them.

Quinoa Tabbouleh

Are you a fan of tabbouleh (tabouli) but have been avoiding gluten? Or interested in some more salad recipes to try with the warmer weather just around the corner? Then you should try this quinoa tabbouleh recipe.

Cashew & Date Logs

Having a health snack on hand can be the difference between sticking to your health goals and not. These Cashew & Date Logs are a sweet hit that can curb those afternoon cravings and keep you on the whole food track.

Simple & Seasonal Hummus Recipes For Your Next Gathering.

During the winter months and throughout the colder seasons, having friends and family over for gatherings or celebrations is one of the best ways to continue to socialise and avoid the cold. You may love coming up with what will be on the menu, or it may send you into a spiral of confusion. Whichever way you lean, there’s one thing that is simple, delicious, and never disappoints a crowd — hummus. Here are some simple and seasonal hummus recipes for your next gathering.

Why It’s Beneficial To Be Eating With The Seasons.

Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of us are working through lunch breaks or are wasting them by doing nothing at all. It’s time to make the most out of your lunch break as a midday refresh and start doing things that will leave you feeling re-energized for the rest of your day. 

Ways To Use Your Lunch Break As A Midday Refresh.

Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of us are working through lunch breaks or are wasting them by doing nothing at all. It’s time to make the most out of your lunch break as a midday refresh and start doing things that will leave you feeling re-energized for the rest of your day. 

How To Keep Your Groceries Fresher For Longer.

As easy and convenient as pantry items and frozen dinners are, it’s also important to have fresh groceries in the house. Fresh produce contains the majority of nutrients that we need to be healthy, but they can take another level of attention that our pre-packaged counterparts don’t need. Here are some tips to help you store your groceries properly and keep them fresher for longer…