Managing Your Stress Through The Holidays.

Who else feels like managing your stress through the holidays is all too much? The holidays should be full of joy, laughter, friends, family, and relaxation. While this can be true, there’s no denying there’s a whole lot of stress surrounding the holidays as well. From planning parties to shopping lists, the holiday stress can quickly take over the fun. Here are some ways to manage your stress through the holidays, so you can…

Savour The Season: Practical Tips For Slowing Down.

From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work feeling just as burnt out and rushed. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season.

Essential Oils To Help With Holiday Stress.

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out — essential oils could be the answer to helping you handle the holiday stress this year and beyond. 

Holiday Meal Tweaks For Added Health Benefits.

I want to give you permission to approach the holidays without that “all-or-nothing” mindset I observe so often, especially during this time of year. It seems to either fall under “I’ll wait until January to get things under wraps — so I’ll throw all caution to the wind for now!” or an alternative strict, rigid […]