Natural Ways To Lower Cortisol Levels.

Cortisol is the body’s primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on. You need to lower cortisol levels is stress is impacting your health.

Common Causes Of Headaches & How To Avoid Them.

Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes can be one of the main common causes of headaches, and by regulating your blood sugar levels, you can avoid blood-sugar-related headaches and feel better overall.