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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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So yesterday I did a thing…

I got my second 💉. In fact my whole family is now double dosed. I know many of you will like this and some of you won’t. Please don’t feel you have to comment either way.

In an ideal world, I’m a very healthy individual, and would love not to require this form of preventative medicine, but currently we’re not living in that world. I respect everyone’s views, but this thing I did was based on many factors.

With either dose I didn’t experience any symptoms. Nope…nothing apart from a bit of sore arm for 24 hrs. This may be due to my health status or my pre 💉 protocol - a therapeutic dose Zinc, Vit C, and Vit D for the 5 days prior. I’ll never know, but I do feel for those that experience brief discomfort from theirs.

I thought of not sharing, but it’s important to be as educated in these decisions as you can be.

Have a great day everyone!

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #ididathing #doublejabbed

"There is a calmness to a life lived in gratitude,

"There is a calmness to a life lived in gratitude, a quiet joy." Ralph H Blum

What are you grateful for today?

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #gratitude #grateful #calmness #whatareyougratefulfortoday

NEW RECIPE: Quinoa Tabbouleh Head to the link in

NEW RECIPE: Quinoa Tabbouleh

Head to the link in my bio for the latest blog recipe. It’s my gluten and grain free tabbouleh using quinoa instead of the traditional bulgar or cracked wheat.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #glutenfree #grainfree #dairyfree #paleo #salad #tabbouleh #tabouli

If smoothies don't satiate you enough as a breakfa

If smoothies don't satiate you enough as a breakfast, don't ditch them completely. Enjoy a smoothie as a mid-day snack that will energise you and help to get a quick infusion of nutrients into your day.

You might also want to think about your smoothies ingredients. If they don't usually satiate you, decrease the fruits (sugar) in your smoothies and bump up the protein and good fats. You'll soon find them so much more satisfying.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #smoothies #breakfast #morningteasmoothie #snackideas #energiseyou #nutrientdense

"A healthy attitude is contagious but don't wait t

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." Tom Stoppard

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #beacarrier #healthyattitude #bethechange #positivityiscontagious

Are you a porridge lover? If you suddenly find ou

Are you a porridge lover?

If you suddenly find out you have a gluten allergy or intolerance you might find it hard at the thought of giving up your beloved oats, but there are some alternatives that work just as well.

Gluten free oatmeal or oat swaps that you can make your porridge with include quinoa, buckwheat, amaranth, and millet.

Why not give one of the alternatives a try and top them with your favourite toppings.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #glutenfree #oatmealswaps #oatswaps #quinoa #buckwheat #amaranth #millet #porridgealternatives

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