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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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𝗛𝗼𝘄 𝗶𝘀 𝗶𝘁 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆?

Seriously though...if you are someone that struggles to get going on a Monday (or any day of the week) without first having your coffee then we need to talk.

As a Nutritionist and Naturopath, most clients think I'm going to take their coffee away from them. I'm of the opinion that coffee is not the devil and you don't have to give it up necessarily to be healthier, but...

I often talk to my clients about how they are using their coffee.

Are they suppressing their appetites with it to reduce their caloric intake?
Are they using it as a bowel regulator or laxative?
Are they using it to help them with significant fatigue/tiredness? etc

If you can't start your day or week the way you want without relying on your coffee to do so, then consider how you are using it, what is missing from your diet that could help instead, and return to enjoying your coffee without depending on it.

Me...I prefer tea ☕

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #dairyintolerance #coeliacglutenfree #glutenfree #guthealth #womenshealth #butfirstcoffee #toomuchmonday #notenoughcoffee #iprefertea #caffeinejunkie

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘴 𝘳𝘦𝘢𝘤𝘵𝘪𝘯𝘨?
𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘸𝘰𝘯𝘥𝘦𝘳𝘦𝘥 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘴?

Everyone feels stress differently and their stress is triggered by a variety of factors. It could be your health, finances, the loss of someone special, deadlines, the kids, a relationship, war, a pandemic…the list could go on. No matter the why, today’s societal expectations and your busy life can be full of stress.

In this blog post I'm looking at how stress and your gut are connected. I also give you some simple strategies to help you support your gut.

Head to the link in my bio to read the full blog post.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #dairyintolerance #coeliacglutenfree #glutenfree #guthealth #womenshealth #gutmicrobiome #stressandyourgut #stress #anxiety #gutbrainconnection

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁...

It may sound like a silly statement that you've heard before, but it's true. If you put rubbish into your system you will feel like rubbish.

You need variety and balance of various foods in order to get all the essential nutrients and minerals. Variety also helps to feed the diverse bacteria, protozoa, archaea, eukaryotes, and viruses that make up your gut microbiome.

Eating a rainbow - which basically means eating a variety of fruits and vegetables from all colour groups - is the easiest way to ensure that you are getting all of your essentials.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #dairyintolerance #coeliacglutenfree #glutenfree #guthealth #womenshealth #eatarainbow #bearainbow #youarewhatyoueat #nutrientsandminerals #fruitsandvegetables

Now I may lose a couple of friends here, but...

🍞 𝗔𝗻𝘆 𝗴𝗹𝘂𝘁𝗲𝗻 𝗶𝗻𝘁𝗮𝗸𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗽𝗲𝗿𝗺𝗲𝗮𝗯𝗶𝗹𝗶𝘁𝘆 🍞

Why would I say such a thing about the bread, pasta, and biscuits that you all love so much?! Well, because it's true.

You don't have to have a gluten allergy (coeliac disease) or gluten intolerance/sensitivity for this food protein to cause damage to how your intestinal lining works.

Ideally, your gastrointestinal lining is meant to absorb water, vital nutrients and minerals into our bloodstream from the diet. This is the sort of permeability we want. Gluten, however, degrades the linings integrity - its ability to absorb these vital elements (not to mention also creates inflammation throughout the body), and increases that permeability.

Now you might be thinking, well that's a positive right, because that means more nutrients and minerals are absorbed?! 𝘞𝘳𝘰𝘯𝘨!

When the damage is caused and permeability is increased, fewer fluids, nutrients and minerals are absorbed, and other elements like toxins or bacterias can cross over. There are other elements that can play a role here, but glutens ability to increase the guts permeability is not ideal. Some of these gluten sources also come with a side of toxic chemicals, and now gluten has left the door ajar and given them an open invitation to come on in.

I'm not going to smack the bread out of your hands 😆 but understand, that you don't have to have an immune response or the life changing symptoms to a food item, like gluten, for it to reduce your bodies natural barriers and optimal functioning.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #dairyintolerance #coeliacglutenfree #glutenfree #guthealth #womenshealth #gutpremeability #intestinalpermeability #inflammation #leakygut #glutensnotthedevilbutitsclose

𝗦𝗮𝘃𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗲! I

𝗦𝗮𝘃𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗲!

I have had quite a few of you asking when the next cleanse program is going to be held...well, you don't need to wait much longer.

The 21-Day Winter Cleanse program kicks off on Monday the 25th of July, in approximately 6 weeks time.

If you've been feeling flat with no energy, want to shift a little weight, or learn how the foods you eat work for your body then keep an eye out for more details to come. Spots in the cleanse go on sale Monday the 12th.

If you have any questions please feel free to send me a message.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #wintercleanse #cleanseprogram #reset #jumpstart #detox #savethedate #21daycleanse #noenergy #fatigue #foodsensativity #foodintolerance

Don’t settle with feeling unwell, and being told

Don’t settle with feeling unwell, and being told by your doctor everything is fine.

If you are experiencing symptoms that are impacting how you feel and your daily life, then stop settling.

Regain your health and a sense of wellness. Contact me to see if working together can help you feel your best health again.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerance #foodintolerancespecialist #foodintolerant #dairyintolerance #coeliacglutenfree #glutenfree #guthealth #womenshealth #weightloss #mentalhealth #dontsettleforunwell #regainyourhealth #everythingsnotfine #yourbesthealth

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