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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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Asian Zoodles recipe 🍜 It doesn’t get easier

Asian Zoodles recipe 🍜

It doesn’t get easier (or tastier!). This simple recipe uses just a handful of ingredients and is quick and easy to make.

‘Zoodles’ are zucchini noodles. The benefit is that by replacing your noodles with a vegetable option increases your vegetable intake, which in turn increases your nutrient intake.

This recipe can be enjoyed on its own or as a tasty side dish. Go in and give it a go!

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #asianzoodles #zucchininoodles #lowcarb #recipe #simpleandeasyfood

On those busy nights when you don't have time to c

On those busy nights when you don't have time to cook but still want a nutritious meal, try having a healthy meal delivered to your doorstep.

With the variety of new options available to us, such as UberEats, Doordash, Menulog, etc. -- we can have practically any meal we want on our doorstep within an hour.

I often forget this is an option, and when you think of getting a quick meal on busy nights, you think of the unhealthy drive-thru window options It doesn't have to be that way, though! Check out your meal delivery options available to you and have a game plan for that next busy evening.

Try and order meals that are similar to what you might prepare at home. Choose options that are lower in artificial trans or saturated fats, have a higher vegetable and quality protein content, and are low in possible preservatives or additives. Fresh is best. Try to opt for meals that you might go out to eat rather than through the drive thru.

Ordering in on those busy nights doesn't have to mean unhealthy.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #fooddelivery #busynightsorderin #orderinratherthandrivethru #quickmeals

What do you use to wash your produce before you ea

What do you use to wash your produce before you eat it?

Do you use just water and rub the excess dirt off with a scrub brush and water? Or do you use a cleaning solution and soak your produce before scrubbing any excess dirt away?

I personally use some natural castile liquid soap and maybe some lemon essential oils to help remove any dirt, grime, or chemicals that might be on my produce.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #washingproduce #washyourfruitandveg #producewash

Have you thought about ditching your microwave but

Have you thought about ditching your microwave but aren't sure what to use as a replacement? It can be challenging to let go of the convenience of your microwave -- but some alternatives will be relatively quick, as well.

My microwave stopped working recently and I very quickly had to come up with alternatives. I know, I know. I'm a naturopath and nutritionist and I have a microwave! Well, just call me human 😀 We used it for defrosting meats or frozen leftovers, not cooking. So here are some alternatives if you want to do away with or reduce your microwave use.

The toaster oven is a popular microwave alternative, and it takes up just about as much space or less. It gives your food a more crisp finish, too.

An air fryer can be another fabulous way to reheat your food and still achieve a crispy, cooked feel. I used this option a lot.

A Thermomix, this was my favourite way to reheat our leftover meals particularly. Being able to stir and heat at the same time, or steam, was great, but it's not ideal for all meals.

Of course theres pots and pans, your oven, or a steamer as well. Reheating your leftovers this way was slower though.

One tip I'd give is be prepared -- getting meat out with enough time to defrost, planning meals ahead, etc. Planning ahead reduces the need to use a microwave.

What's your preferred way to reheat food in your kitchen?

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #thermomix #airfryer #microwave #steamer #ditchingyourmicrowave #reheatingalternatives #microwavealternatives

Ever feel like you have to choose between working

Ever feel like you have to choose between working out or watching that favourite show of yours? Yeah, nah. Let's be honest, when it's cold out and your favourite show is on theres really no other choice.

What if you could do both?

Try meshing the two together and making the most of your time.
That's not to say relaxing isn't good for you - it absolutely is!

I want you to feel zero guilt for kicking back on the couch to relax and watch a movie. Those days when your schedule is full, and you have to choose between relaxing while catching up on your favourite show or getting that workout in, why not find a way to do both.

Spread out on the floor and stretch, do some yoga, pilates, or even some reps of sit-ups -- make the workout your own. Your workout doesn't have to be a hardcore sweat session every day. Even if you do it during commercial breaks, you can still relax during the show. It's about finding creative ways to infuse your workouts into your busy schedule that will help keep you on track.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #tvtimeexercise #exercise #doboth #keepontrack

There’s never going to be the RIGHT time. If y

There’s never going to be the RIGHT time.

If you are looking to make dietary changes then there is never going to be a right time to start.

How many times have you said to yourself “I’ll start that on Monday/next week/next month”. You’ll take a look at the calendar and say “oh but there’s that birthday, that dinner, that event, that holiday” whatever that thing is that allows you to put it off.

If you really want to make changes you have to make that change. You have to be able to find a way to stop using these events to delay your health. Thats the hard truth…you are delaying your health. You are delaying feeling your best.

Now is the RIGHT time! Make the change.

And if you need some help with the ‘how to’ make that change…let’s work together. You can enjoy all those events and stick to your goals.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #weightloss #nowistherighttime #startnow #makethechange #theresnevergoingtobetherighttime

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