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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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Try to eat, sleep, and so on at the same times eve

Try to eat, sleep, and so on at the same times every day roughly in order fort he body to function at its optimum efficiency. The body loves consistency.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #consistency #eatsleepexercise #sametimeeachday #thebodylovesconsistency #optimalefficiency

Chop your veggies. If dinner time becomes all too

Chop your veggies.

If dinner time becomes all too hard when you've had a long day and you're exhausted, or the kids always make it a nightmare (witching hour, right?), then here is a little hack for you that can cut down on your cooking time.

As soon as you bring your groceries home chop, slice or dice them and store them correctly so that they are ready to grab and add to your meals. This really can cut down the time that you spend in the kitchen on the busy nights and take some of the stress off cooking.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #groceryhack #chopyourveggies #mealprep #chopslicedice #beprepared

One of the most quintessential autumn foods is the

One of the most quintessential autumn foods is the sweet potato - and with so many different ways to enjoy them, it’s no wonder they're so popular.

You can dice them up in your stir-fry, mash them with cinnamon for something sweet, slice them into fries for a hearty side item, or simply enjoy them as a baked potato with a variety of toppings.

A few of my favourite topping options for stuffed sweet potatoes include:
- a Southwest twist with black beans, chives, diced tomatoes, and avocado.
- a Mediterranean twist with olives, finely chopped red onion, sundried tomatoes, and feta (or non-dairy alternative to feta).

What do you like putting in your stuffed sweet potato?

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #slowcookerrecipes #recipe #sweetpotato #stuffedsweetpotato

You are as important to your health as it is to yo

You are as important to your health as it is to you.

Taking control of your health and being your own health advocate is very important. No one will speak up for what you want like you will.

If you have been putting off booking that appointment to sort out your health...this is your friendly reminder. If you don't make the changes and take action then you won't see any positive changes.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #youareimportant #yourhealthisimportant #beyourownhealthadvocate #takeaction

By now you might have heard of the health benefits

By now you might have heard of the health benefits of cruciferous vegetables, but why and what are they?

Cruciferous vegetables are a group of veggies that can help with gut health, lower inflammation, and may possible reduce our risk of developing cancer.

The cruciferous family include broccoli, cauliflower, cabbage, kale, Brussel sprouts, spinach, collards, and all the leafy green varieties basically.

What's your favourite cruciferous vegetable and how do you like to enjoy it?

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #cruciferousvegetable #darkleafygreens #brusselsprouts #cauliflower #broccoli #kale #collards #eatyourgreens

Who doesn't love a crisp chip?! And if they are ma

Who doesn't love a crisp chip?! And if they are made from your favourite veggies even better.

Here is a simple way I cook up my own veggie chips.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #veggiechips #vegetablechips #makeyourown #recipe #bakednotfried

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