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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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Here's a simple vegan Chocolate Pudding recipe for

Here's a simple vegan Chocolate Pudding recipe for you that you don't have to feel guilty about.

It uses just four simple ingredients and can really hit the spot if you are craving a chocolaty fix.

If you are trying to increase your good fats, this recipe is another great option to add into your meal plan. Give it a try!

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #vegan #simplerecipe #chocolatepudding #avocado #cacao #justfouringredients #quickandeasy #dessert

Do you love to cool down with a cold bowl of ice c

Do you love to cool down with a cold bowl of ice cream on a hot day, but don't enjoy the digestive discomfort afterward?

Choosing dairy-free ice-cream alternatives helps to give you both -- a delicious treat, without the discomfort. Dairy-free options are so widespread that you can certainly find some options to pick up in your local freezer section.

If you like to experiment in the kitchen, there are also simple DIY dairy-free ice cream alternatives such as "nice cream" you can try.

To create 'Nice Cream', freeze some bananas cut in small pieces. Add your sliced frozen bananas to your high-speed blender, and blend until smooth. You can add 1-2 tbsp of pure maple syrup for added flavour, if you wish. You can also get creative by adding different flavours such as cinnamon, cacao powder, mint, etc.

I ave a recipe over on my website for a Strawberry Nice Cream, find it via the link in my bio to recipes.

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #dairyfreealternatives #nicecream #dairyfreeicecream

A sustainable diet: Here is a great read with som

A sustainable diet:

Here is a great read with some tips on how you can eat more sustainably for your health and the environment. Current food trends mean that if we don’t make changes now we may not be able to generate enough food for the worlds growing population in the near future.

Please take the time to consider these simple steps as you improve your eating and shopping habits, and you’ll be improving more than your own health.

https://theconversation.com/sustainable-shopping-want-to-eat-healthy-try-an-eco-friendly-diet-89086

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #sustainableliving #sustainablefood #foodsystems #sustainableshopping #ecofriendlydiet

Let's have an honest conversation about something

Let's have an honest conversation about something that may seem frivolous to talk about when we're talking about health -- but I think we all can agree that our smartphones affect our health, especially our mental health.

Especially in these recent months with the pandemic, among other things, social media can put even more of a damper on our mental health than it did before. It's a LOT to take on everyone's feelings and emotions, making it harder to process your own.

It's not about cutting the cord to your phone completely, it's about reducing the time we spend glued to it. Start with baby steps. For example, for one week, choose not to pick your phone up until after you've been awake for 1 hours. Or have a cut off time of an evening, and don't look at it. Once you get the swing of that, add another goal to the mix.

How do you feel on a scale of 1-10 when it comes to your phone attachment?

For me, I probably fall around an 7. I can do way better!

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #smartphoneaddition #mentalhealth #reducescreentime

Are you focusing on what works for you? With so m

Are you focusing on what works for you?

With so many different fads that come into popularity through the years, it can feel tempting to jump on the bandwagon when a new meal plan emerges and makes its way all over your social media accounts.

I'd love to encourage you to be slow to be tempted by this. Often, the temptation comes from wanting to feel a part of something when it feels like virtually everyone you know is doing it -- but that doesn't mean its the right path for YOU. Before anything else, the most important aspect is to take stock of your lifestyle, your needs, your limitations (if any), and what would fit perfectly into YOUR life.

That's when you'll find the gold mine of healthy paths -- when it feels right for you, when you feel like it fits seamlessly into your lifestyle, and when you feel like it's working for you without a ton of miserable in-betweens.

Have you found this yet?

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #haveyoufoundityet #faddiets #dontbetempted #jumponthebandwagon #rightforyou #whatfitsyourlife

With only one more month of Winter, it's time to s

With only one more month of Winter, it's time to soak up the last days of these short, cold days that have us cozied up by the fire. It's almost time to start considering what we want to blossom into this Spring -- what goals we have, what adventures we want to go on, etc. Spring Fever will be here soon, so let's make an intentional effort to soak up the essence of Winter before it's over.

What's your favourite part of Winter?

#evolvednutrition #nutrition #naturopath #nutritionist #health #wellness #womenshealth #endofwinter #winter #soakitup

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