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Evolved Nutrition & Naturopathy is located in Hobart, Tasmania.

Please get in touch with the details below or via the contact form - I look forward to working with you to improve your health!

0407 308 603
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99 Currajong Street, Mornington, Hobart
There is street parking available directly in front of the clinic location. The property does have a steeper drive, so if that is not easy for you to walk up, please feel free to drive up the driveway.

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Day 1 of my big school lunchbox cook up...

Here’s just a few of the snacks that I prepped to freeze today. They are gluten and dairy free, plus nut free as well. Prepping these snacks will help us kick off the school year with plenty of healthy options for my hungry teens.

More to do tomorrow, but it was a great start. Check out my stories for more.

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #lunchboxideas #lunchboxsnacks #lunchboxcookup #glutenfree #dairyfree

How's the new year starting for you? I realise th

How's the new year starting for you?

I realise there was a lot of chatter about 2020 being a tough year. It was indeed. We're all hopeful 2021 will bring change and an infusion of positivity.

The calendar changing to 2021 was the first step in moving forward into this new year with new hope. Now that we're nearing the end of January, how is that going for you?

How are you feeling a month into 2021?
I'm holding space today for you to share your feelings.
Happy New Year!

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerance #womenshealth #newyearnewhope #happynewyear #howareyoufeeling #movingforward #bringchange

Prevention is better than cure. Often people will

Prevention is better than cure.

Often people will ignore a symptom until it's too late, or only take time to improve their health when a negative experience has happened - a trip to the hospital, another infection, etc, etc..

Modern medicine is a marvellous thing, but preventative medicine is better!

Improving your health before you start to put on weight, before you experience symptoms, or are diagnosed with a condition can potentially mean you can avoid the need for medical intervention.

Take care of your health preventatively and you save yourself time and money. There really is no negative to changing your habits and improving your health because it's the right thing to do for your body.

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerance #womenshealth #preventionisbetterthancure #takecareofyourbody #preventivemedicine #preventativehealth

Welcome to the family Bee’s! If you’ve been a

Welcome to the family Bee’s!

If you’ve been around for a while you may have seen I got a Flow bee hive for Christmas. My husband and I have been looking at them for a while, so this wasn’t an impulse buy 😉

There’s a bit of a process in setting them up and I possibly won’t get any honey for 12 months, but that’s ok.

Why did I want a bee hive? My main reason was assisting the bee population - they aren’t on the endangered list, but are recognized as being at risk due to environmental and climate factors. I wanted to help grow the population.

Secondly, I wanted to help support the food we grow in our vegetable garden with lots of bees available to pollinate them. Lastly of course, their byproduct (honey) couldn’t be any fresher for my baking eventually.

They need some time to settle in and thankfully take less work than a new kitten or puppy, but we’re glad to have you here bees!

#evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #flowhive #beehive #honey #growyourown #protectthebees #beesofinstagram

Take care of your body. It's the only one you hav

Take care of your body.

It's the only one you have.

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerance #womenshealth #takecareofyourbody

This is the perfect time to be enjoying salads and

This is the perfect time to be enjoying salads and a variety of vegetables. A great way to enjoy salads is the convenience of a mason jar salad.

Here's a simple how-to to put you salad jar together...

#evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerance #womenshealth #masonjarsalad #recipevideo #salad #lunch #saladjar

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