Cashew & Date Logs

Having a health snack on hand can be the difference between sticking to your health goals and not. These Cashew & Date Logs are a sweet hit that can curb those afternoon cravings and keep you on the whole food track.

Easter Carrot Cake

Just in time for Easter, I am sharing this new recipe for my Easter Carrot Cake with you that was born from an abundance of carrots in our garden…

Big Mac Burger Sauce

Just like your favourite Big Mac sauce, this copycat sauce recipe is full of flavour and will take your burgers to the next level. Big Mac Burger Sauce (makes approx. 250ml) Ingredients 1 batch of mayonnaise 2 tsp Dijon mustard 1 hamburger pickle, finely diced 3 Tbsp pickle juice or white vinegar 1/2 tsp smoked […]

Clean Italian Seasoning

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Clean Italian Seasoning   Ingredients 1 1/2 teaspoons dried oregano 1 teaspoon dried marjoram 1 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1/2 teaspoon dried sage  Instructions Mix all of the herbs […]

PBC (Paleo Baked Chicken)

Ingredients 12 chicken drumsticks 1/4 cup tapioca flour 1 tablespoon sweet paprika 1 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper 1/4 teaspoon cumin Preheat the oven to 180 degrees Into a large plastic freezer bag place the tapioca flour and all the spices. Secure the top of the bag closed and […]

Cacao Mug Cake

Ingredients (serves 1) 1 egg 1/4 cup almond meal 2 tablespoons cacao powder 1 teaspoon butter or ghee 1.5 tablespoons honey Options: you can add vanilla, enjoy life chocolate chips or berries to give this a twist. Method Crack the egg into your mug and whisk it up with a fork. Add all of the […]

Apricot Bites

Ingredients 1 cup dried apricots 2 cups desiccated coconut Place both ingredient into the TM bowl (or food processor). Blend them 2-3 mins/speed 10. Keep going and going and going until it becomes sticky again, the mixture may even become a little warm from being ‘worked’. Using a heaped teaspoon of the mixture, roll them […]

Basic Crepes

Ingredients 4 Tbsp Coconut flour 6 Eggs 2 tsp Honey 1 cup Coconut milk 2 Tbsp Vanilla extract Butter to grease the pan Place all of the ingredients into the Thermomix (or food processor) and mix 5 secs/speed 4. Scrape down the sides and repeat. In a hot pan put a small knob of butter […]

BBQ’d Asian Chicken Thighs

BBQ’d Asian Chicken Thighs Ingredients 700gm chicken thighs 1/2 tsp himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 3 Tbsn coconut aminos (or tamari) Method Lay the chicken thighs flat down with the top side facing up to season. Pour the coconut aminos (or tamari) over all of the chicken, so that it […]

Lemon Muffins

Lemon Muffins Ingredients Zest of one lemon Juice of a whole lemon 4 eggs 3 tbsp coconut sugar 2 tsp vanilla extract 1/4 cup coconut oil, melted 1/2 tsp baking powder 1/3 cup coconut flour Method Preheat your oven to 175 degrees and prepare non stick muffin tray. Place the lemon zest into the TM bowl and […]