Get My FREE Breakfast Recipes For Busy Mornings Booklet

Lemon Poppy Seed Muffins

A delicious muffin option that’s perfect for the lunch box or just to add a snack with some zing to your day.

Lemon Poppy Seed Muffins (serves 9)


  • 55 gm Coconut Flour
  • 120 gm Maple Syrup
  • 6 Egg
  • 75 ml Coconut Oil (melted)
  • 2 gm Sea Salt
  • 1 Lemon (zested and juiced)
  • 10 gm Poppy Seeds



  1. Preheat oven to 175ºC and line a muffin tray with liners.
  2. In a large mixing bowl the combine coconut flour, maple syrup, eggs, coconut oil and salt. Stir well to combine.
  3. Then add in lemon zest, lemon juice and poppy seeds. Mix well.
  4. Use a ¼ measuring cup to ladle the batter into the muffin tray. Place in oven and bake for 35 minutes.
  5. Remove from oven and let cool. Enjoy!


Here’s your printable version of the recipe.

Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email