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Jerk Seasoning Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes.

Jerk Seasoning Blend
 Ingredients
  • 2.5 teaspoons onion powder
  • 3 teaspoons garlic powder
  • 3/4 teaspoon dried parsley
  • 3 teaspoons coconut sugar
  • 1.75 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 3/4 teaspoon ground allspice
  • 3 teaspoons sea salt
  • 3/4 white pepper
  • 1/2 teaspoon dried thyme
  • 1/3 teaspoon cinnamon (ground)
  • 1/3 teaspoon red pepper flakes
  • 1/3 teaspoon nutmeg

 Instructions
  1. Mix all of the herbs together well and store in an airtight jar or container.

This seasoning mix is the perfect addition to your chicken (or other meats or vegetables) for that traditional Jamaican spicy smoky flavour.

Here’s your printable version of the recipe.

Posted by Evolved Nutrition and Naturopathy

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