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Green Smoothie Muffins

These muffins are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option.


Green Smoothie Muffins (serves 12)


  • 5 ml Coconut oil (melted)
  • 75 gm Baby spinach
  • 2 Banana (ripe)
  • 50 gm Vanilla protein powder
  • 20 gm Pitted dates
  • 180 ml Oat milk (or alternative DF milk)
  • 2 Eggs
  • 160 gm GF Oats (rolled)
  • 15 gm Baking powder


  1. Preheat your oven to 175ºC and line a muffin tin with liners. Brush the liners with coconut oil or use silicone cups to prevent the muffins from sticking.

  2. In your blender, combine the baby spinach, bananas, protein powder, dates, and milk. Blend until smooth.

  3. Next, add the eggs, oats, and baking powder. Blend again until a batter is formed.

  4. Scoop the muffin batter into the prepared muffin cups. Bake for 18 to 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.

  5. Let cool and enjoy!

Here’s your printable version of the recipe.

Posted by Evolved Nutrition and Naturopathy

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