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Banana & Choc Chip Oat Cups

These cups are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option. or afternoon snack.


Banana & Choc Chip Oat Cups (serves 12)


  • 30 ml Coconut oil (melted, divided)

  • 200 gm Oats (rolled)

  • 25 gm Vanilla protein powder

  • 1 tsp Baking powder

  • 1/2 tsp Cinnamon

  • 1 pinch Sea salt

  • 2 Banana

  • 80 gm Maple syrup

  • 1 tsp Vanilla extract

  • 120 gm Coconut milk (refrigerated)

  • 2 Eggs

  • 80 gm Dark choc chips (DF optional)


  1. Preheat the oven to 175ºC and grease a muffin tin with half the coconut oil.

  2. In a medium sized bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon and sea salt.

  3. In a large bowl, mash the bananas with a fork and then whisk together the maple syrup, vanilla, coconut milk, the remaining coconut oil and eggs.

  4. Add the dry ingredients to the wet and stir until fully combined. Gently fold in the chocolate chips.

  5. Spoon the mixture evenly into the greased muffin tins and bake for 25 minutes. Let them cool and then remove. Serve and enjoy!

Here’s your printable version of the recipe.

Posted by Evolved Nutrition and Naturopathy

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