Banana & Choc Chip Oat Cups

These cups are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option. or afternoon snack.   Banana & Choc Chip Oat Cups (serves 12) Ingredients 30 ml Coconut oil (melted, divided) 200 gm Oats (rolled) 25 gm Vanilla protein powder 1 tsp Baking powder 1/2 tsp Cinnamon […]

Green Smoothie Muffins

These muffins are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option.   Green Smoothie Muffins (serves 12) Ingredients 5 ml Coconut oil (melted) 75 gm Baby spinach 2 Banana (ripe) 50 gm Vanilla protein powder 20 gm Pitted dates 180 ml Oat milk (or alternative DF […]

Lemon Poppy Seed Muffins

A delicious muffin option that’s perfect for the lunch box or just to add a snack with some zing to your day. Lemon Poppy Seed Muffins (serves 9)  Ingredients 55 gm Coconut Flour 120 gm Maple Syrup 6 Egg 75 ml Coconut Oil (melted) 2 gm Sea Salt 1 Lemon (zested and juiced) 10 gm […]

Natural Ways To Lower Cortisol Levels.

Cortisol is the body’s primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on. You need to lower cortisol levels is stress is impacting your health.

The Importance Of Fibre & 6 Fibre-Rich Foods.

Fibre-rich foods are an essential part of a healthy, well-balanced diet. Fibre is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are critical for every organ system in the body, affecting everything from our immune system to our moods.

Cassava Flour Tortillas

Do you want a simple recipe to make delicious and versatile tortillas? Then here’s the recipe for you. These cassava flour tortillas can also be made ahead of time, refrigerated or frozen, ready for when you want to use them.

Moroccan Spice Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Moroccan Spice Blend  Ingredients 5 teaspoons paprika 3 teaspoons turmeric 1.75 teaspoons cinnamon 1.5 teaspoon ginger (ground) 1 teaspoon cardamom 3/4 teaspoon coriander 3/4 teaspoon cumin 1/3 teaspoon black pepper 1/4 teaspoon cayenne pepper  Instructions […]

Steak Spice Seasoning

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Steak Spice Seasoning    Ingredients 2 teaspoons garlic powder 2 teaspoons sea salt 1.75 teaspoons paprika 1.5 teaspoons black pepper 1 teaspoon coriander (ground) 3/4 onion powder 1/3 teaspoon dried thyme    Instructions Mix all […]

Greek Seasoning Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Greek Seasoning Blend  Ingredients 1 teaspoon dried sage (or ground) 1 teaspoon oregano (dried) 1/3 teaspoon dried basil 3/4 teaspoon dried dill 1/3 dried Parsley 1 teaspoon garlic powder 2 teaspoons sea salt 1/3 teaspoon […]

Jerk Seasoning Blend

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Jerk Seasoning Blend  Ingredients 2.5 teaspoons onion powder 3 teaspoons garlic powder 3/4 teaspoon dried parsley 3 teaspoons coconut sugar 1.75 teaspoons smoked paprika 1 teaspoon cayenne pepper 3/4 teaspoon ground allspice 3 teaspoons sea […]