These cups are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option. or afternoon snack. Banana & Choc Chip Oat Cups (serves 12) Ingredients 30 ml Coconut oil (melted, divided) 200 gm Oats (rolled) 25 gm Vanilla protein powder 1 tsp Baking powder 1/2 tsp Cinnamon […]
These muffins are ideal for a lunch box snack, but can also be a great ‘grab and go’ breakfast option. Green Smoothie Muffins (serves 12) Ingredients 5 ml Coconut oil (melted) 75 gm Baby spinach 2 Banana (ripe) 50 gm Vanilla protein powder 20 gm Pitted dates 180 ml Oat milk (or alternative DF […]
A delicious muffin option that’s perfect for the lunch box or just to add a snack with some zing to your day. Lemon Poppy Seed Muffins (serves 9) Ingredients 55 gm Coconut Flour 120 gm Maple Syrup 6 Egg 75 ml Coconut Oil (melted) 2 gm Sea Salt 1 Lemon (zested and juiced) 10 gm […]
Cortisol is the body’s primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on. You need to lower cortisol levels is stress is impacting your health.
Fibre-rich foods are an essential part of a healthy, well-balanced diet. Fibre is a prebiotic, which means it acts as food for the good bacteria in our gut. These bacteria, known as gut microflora, are critical for every organ system in the body, affecting everything from our immune system to our moods.
Do you want a simple recipe to make delicious and versatile tortillas? Then here’s the recipe for you. These cassava flour tortillas can also be made ahead of time, refrigerated or frozen, ready for when you want to use them.
A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Moroccan Spice Blend Ingredients 5 teaspoons paprika 3 teaspoons turmeric 1.75 teaspoons cinnamon 1.5 teaspoon ginger (ground) 1 teaspoon cardamom 3/4 teaspoon coriander 3/4 teaspoon cumin 1/3 teaspoon black pepper 1/4 teaspoon cayenne pepper Instructions […]
A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Steak Spice Seasoning Ingredients 2 teaspoons garlic powder 2 teaspoons sea salt 1.75 teaspoons paprika 1.5 teaspoons black pepper 1 teaspoon coriander (ground) 3/4 onion powder 1/3 teaspoon dried thyme Instructions Mix all […]
A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Greek Seasoning Blend Ingredients 1 teaspoon dried sage (or ground) 1 teaspoon oregano (dried) 1/3 teaspoon dried basil 3/4 teaspoon dried dill 1/3 dried Parsley 1 teaspoon garlic powder 2 teaspoons sea salt 1/3 teaspoon […]
A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Jerk Seasoning Blend Ingredients 2.5 teaspoons onion powder 3 teaspoons garlic powder 3/4 teaspoon dried parsley 3 teaspoons coconut sugar 1.75 teaspoons smoked paprika 1 teaspoon cayenne pepper 3/4 teaspoon ground allspice 3 teaspoons sea […]