How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Probably one of the clearest examples of this connection is the link between our thoughts and the digestive system, known as the gut-brain connection. Here we will look at what your thoughts have to do with your digestion.
It is becoming increasingly common to hear of people diagnosed with a food allergy or sensitivity. More people are being diagnosed with coeliac disease (allergy) or suspecting they react to specific foods (intolerance). Determining your food intolerance or allergy can be overwhelming and confusing.
Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on how to create a habit that sticks and how to use habit stacking to achieve your goals.
Sleep is one of the most important aspects of our health, yet most struggle to get a good night’s rest. Whether you have trouble falling asleep, staying asleep, or getting quality sleep, there is no worse feeling than waking up in the morning and feeling tired and groggy. Here are some possible reasons why you aren’t sleeping well and what you can do to fix it. It’s time to get that rest you deserve (and so desperately need)!