Quinoa Tabbouleh

Are you a fan of tabbouleh (tabouli) but have been avoiding gluten? Or interested in some more salad recipes to try with the warmer weather just around the corner? Then you should try this quinoa tabbouleh recipe.

Magnesium-Rich Foods You Should Be Eating.

While you may not notice any symptoms of being magnesium-deficient, there are real consequences to not getting enough of this vital mineral. A magnesium deficiency is quite common, and luckily, very easy to remedy. I’m going to share with you six foods you should be eating that are rich in this mineral and can combat symptoms of being magnesium-deficient.

Reset Your Sleep Schedule For A Well-Rested You.

If you’re honest with yourself, how’s your sleep schedule going right now?

Let’s see if this scenario sounds familiar — you only slept for 6 hours last night, so tonight, you’ll aim to hop in bed an hour earlier. Yet, you still feel tired in the morning. When the weekend comes, you sleep in, but you’re still tired. It’s like you can never feel rested, no matter how much sleep you get. I’ve been there, and I know how frustrating that can feel.

Histamines: Are They A Problem For You In Your Food?

When you hear the word histamine, do you instantly think of seasonal allergies? Like those sneezes that inevitably come with spring when the pollen count is so high that your eyes are itchy and your nose is running. You aren’t wrong to think of allergies when you hear “histamine” — but I also want to let you in on how histamines play a role in your food, and how they might be a problem for you.

Common Causes Of Headaches & How To Avoid Them.

Did you know that the foods you eat might be causing your migraines and headaches? Blood sugar spikes can be one of the main common causes of headaches, and by regulating your blood sugar levels, you can avoid blood-sugar-related headaches and feel better overall.

Natural Ways To Help With Brain Fog.

We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is undoubtedly inconvenient and frustrating, there are some things you can do to help clear your mind. Here are some natural ways to help with brain fog.