Get My FREE Breakfast Recipes For Busy Mornings Booklet

Why It’s Beneficial To Be Eating With The Seasons.


If you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. It can be confusing when you first start, so I’ve laid out some tips on eating with the seasons and why it is so beneficial.


How do I know what’s in season?

An easy way to know what’s in season is to buy your groceries at a local farmer’s market. Not only are you supporting your local farmers this way, but you are also getting the freshest produce possible. Your fruits and veggies aren’t going through days of transportation and sitting in storage like they would at the big grocery stores. Also, fruits and veggies that are in season don’t need to be sprayed with preservatives or waxed to keep fresh. If you’ve ever tried produce that’s not in season, you know that it usually lacks flavour. Buying local is also beneficial for the environment. Your produce doesn’t need to be transported, reducing its carbon footprint. If you have a yard, you can even plant a few of your own herbs, fruits, or veggies.

Check out some of the foods that are in season at present here.


It will depend on where you live.

The fruits and veggies in season will depend on where you live. Typically, apples, root vegetables, and starchy vegetables such as butternut squash, potatoes, and pumpkin, are in season in the autumn and winter. In the summer, you have many more options for fresh produce. Berries, cucumbers, peaches, watermelon, and tomatoes all grow or ripen in the summer months. A quick search on the internet will tell you what specific foods are in season where you live, but I personally like this GUIDE by Organic Empire with each season broken down for you that you can print or head HERE for the website.


Find new recipes and plan ahead.

Eating with the seasons can feel overwhelming when you first start, and you might feel limited with your food options. Research some new recipes that you can try out with your seasonal produce. Soon you’ll find that you’re actually getting more creative with your meals and trying produce that you may have never tried before. Eating seasonally during the winter months can be more difficult, but remember that not all your food has to be consumed fresh. Most summer fruits, such as berries and peaches, freeze very well. You can also pickle many vegetables. If you are growing your own foods bottle them, freeze them, or ferment them when they are at their freshest in season.


Save money.

Eating with the seasons is economical, better for the environment, and supports local farmers, but it’s also better for you. It is the easiest way to save money on your grocery bill because produce that’s in season is always more inexpensive. A surplus of anything means that to move the stock it is priced lower.  


What do they do to my food?

Transporting produce across the country is complicated, and suppliers need to prioritize a long shelf life. That usually means involving genetic modification, hormones, and preservatives. Those shiny waxed apples don’t drop from the tree looking like that. If you wash your fruit and veggies you will be able to see what comes off your produce. Unfortunately, these modifications affect the flavour as well as the nutritional value of your food.


Eating with the seasons can make you more conscious of your food choices, which can help with eating more mindfully. Eating varieties of food is recommended because it’s the easiest and healthiest way to get all of the vitamins and minerals that your body needs.  So next time you go on a grocery run, pick up some in-season items and enjoy the bursts of flavour.


Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email