Home-cooked meals are great for both your wallet and your health, but the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed and is high in calories, not to mention the cost of eating out quickly adds up. Cooking your own meals doesn’t have to be complicated, even with a busy schedule. Here are some tips to help you eat home-cooked meals more often.
When you cook, double the serving size so that you have enough for leftovers. If you don’t want to eat the same thing twice a week, portion your leftovers in containers and freeze them for those days when you don’t feel like cooking.
Batch cook the staple foods.
You don’t need to cook leftovers of your entire meal, but cooking those staple ingredients will help make different meals throughout the week. Roast a whole chicken, cook a batch of rice or quinoa or bake some potatoes. Think of which foods you can add to any meal to make it more complete. Cook multiple portions of those foods so that they can last you all week. Keep the seasoning generic so that you can pair these foods with various side dishes and aren’t limited to one cuisine.
Plan your meals for the week.
When dinnertime comes around, and you have no idea what to cook, there is nothing more inviting than simply ordering take-out. Pick a day, ideally at the beginning of the week, and plan what you’ll be eating for each day that week. This planning is especially helpful when you go grocery shopping because you can take the ingredient list with you and make sure that you buy everything you need.
Here is my FREE Meal Plan PDF for you to print off or use digitally to plan your week.
Find what recipes you enjoy and write them down.
You don’t need to compromise on taste when it comes to home-cooked meals. If you aren’t confident with your cooking skills, start with easy recipes and learn the basic techniques, such as pan-frying or roasting in the oven. Often the simplest meals are also the tastiest — there is no need to over-complicate things.
Keep your pantry stocked.
Keep your pantry stocked with non-perishable items that you can easily add to any meal for extra protein, carbohydrates, or fats. Stock up on canned beans and legumes, whole grains such as rice and quinoa, canned tuna, and even pickled or canned veggies. You can always throw in some canned chickpeas and whole grains to your salad to make it a quick and complete meal.
Take shortcuts when you need to.
It’s nice to make a home-cooked meal from scratch, but we don’t always have the time or energy to do this. Although pre-washed and cut veggies are more expensive at the grocery store, sometimes it’s worth it for the time it saves you. It’s still a lot better than ordering take-out.
Invest in a slow cooker or pressure cooker.
Slow cookers are the most hands-off cooking tools— you can toss everything into the pot and leave it to cook all day without supervision. A pressure-cooker significantly cuts down cooking time, so even if you forgot all about dinner or don’t have much time, you can still eat something healthy and delicious. You can throw in veggies, lean meats, chickpeas, and rice and make a complete meal in no time (and with minimal effort).
Why not try a new recipe in your slow cooker…perhaps my Slow Cooked Lemon & Garlic Chicken Drumsticks.
Hopefully, some of these suggestions of ways to eat home-cooked meals more often can help you stay on track with your healthy eating goals. It is one of the simplest ways that you can know exactly what is in your food and nourish your body.