Get My FREE Breakfast Recipes For Busy Mornings Booklet

Tips For How To Cook Healthy Meals In Your Air Fryer.

Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen.  After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier “fried food” option, there are endless ways to use it for healthy options.  So, how can you cook healthy meals in your air fryer?  Here are a few tips for how to cook healthy meals in your air fryer and using it beyond making fried foods.

– Roast your veggies

Sheet pan veggies are always a hit at dinner. The problem is that they can take a while to bake up. If you don’t have time, don’t make excuses. Just pull out the air fryer. You can do this with any vegetable you choose from brussels sprouts to broccoli and everything in between. Just cut them into bite-sized bits, toss to coat with a little olive oil, and then drop them in the basket of your air fryer. A good rule of thumb is about 190C (375F) for 20 minutes. You can even do this while they’re still frozen! Don’t overcrowd the basket and shake it every 5 to 7 minutes, so they all brown nicely. 

– Make fish

Fish is a healthy choice but doesn’t need to be coated in a batter to be delicious. Coat your fresh fish fillets with plant-based butter and lemon juice and then cook them at 190C (375F) for around 8 minutes for perfectly cooked fish.

– Turn chickpeas into a crispy, crunchy snack

For many people, eating healthy is the hardest when it comes to snacks. You can fix that by making your own crispy chickpeas in your Air Fryer! They make great snacks or even can top your salad for a bit of texture. Simply drain a can of them and mix with a little drizzle of oil, sea salt, and pepper. You’ll want to use 200C (400F) and toss the basket every 5 to 10 minutes until all of the chickpeas are nice and crisp. Play around with seasonings like curry or cumin once you get the hang of it.

– Get baked potatoes in no time

Why keep making fries in the air fryer when you can make baked potatoes? Poke a few holes in your potatoes, and air fry them for about 40 minutes. They come out amazing and take less time than the oven. 

You can try my Smashed Sweet Potatoes recipe in your air fryer too.

– Go for tofu

Looking for a delicious way to make tofu? Cube up a block of extra-firm and then mix the cubes with avocado oil and pepper. It takes just 15 to 20 minutes to cook in the Air Fryer. Just be careful when you shake it, or it could fall apart. Once finished, add low sodium soy sauce and fresh shaved ginger. Don’t forget the sesame seeds for garnish!

An air fryer doesn’t have to be an expensive addition to your kitchen either. I haven’t tried them myself, but you can buy a 1.5Lt air fryer for as little as $49 from Kmart.

With these tips for how to cook healthy meals in your air fryer, you can do so much more than you thought possible. It’s not just about healthier fried versions of food, but fast ways to healthier foods that make the air fryer a gem in any kitchen!

Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email