Let’s Talk Portion Sizes + Balancing Your Meal

Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have grown exponentially, and so have our health issues as a nation. What used to be a typical portion size when eating out is now considered a kids meal — but with some practice, […]

Big Mac Burger Sauce

Just like your favourite Big Mac sauce, this copycat sauce recipe is full of flavour and will take your burgers to the next level. Big Mac Burger Sauce (makes approx. 250ml) Ingredients 1 batch of mayonnaise 2 tsp Dijon mustard 1 hamburger pickle, finely diced 3 Tbsp pickle juice or white vinegar 1/2 tsp smoked […]