Understanding Food Cravings

Cravings are something we all deal with, and it’s fascinating how deep the meaning goes for why we crave certain things. There are a few main reasons for cravings: hormones, emotions, and nutrient deficiency. Hormones:  generally an imbalance with hormones like serotonin or leptin can cause us to have food cravings. Emotions:  have you noticed […]

Clean Italian Seasoning

A simple spice mix that is clean of the preservatives and additives that can be found in pre-made seasoning mixes. Clean Italian Seasoning   Ingredients 1 1/2 teaspoons dried oregano 1 teaspoon dried marjoram 1 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1/2 teaspoon dried sage  Instructions Mix all of the herbs […]