10 Ways to Kick Stress In The Butt

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Practicing positive thinking helps to focus on […]

Does Disease Begin with Gut-Health? 3 Steps to Prevent Disease

What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, suggests there is a good reason for this. Hidden within the walls of your digestive system is what is […]