Meatballs With Tomato Sauce

Meatballs With Tomato Sauce

Ingredients

1 tsp coconut oil
1 clove garlic
1/2 brown onion
500gms beef mince
1 egg
1-2 Tbs fresh basil (or dried)
1 Tbs TM stock concentrate
1/2 cup water
Sauce:
500gm tomatoes, halved
1 Tbs coconut sugar
Optional: extra fresh basil

Method

  1. Into the TM bowl place the garlic and onion and chop 3 sec/speed 7. Scrape down sides.
  2. Add the mince, egg and herbs. Use speed 6 for 5 sec. Repeat if necessary to combine the ingredients together.
  3. Take out heaped tablespoon amounts and roll into balls. Set aside.

Sauce:

  1. Into a clean TM bowl place tomatoes. Chop them for 4 sec at speed 5, scrape down sides and repeat until diced small.
  2. Add the coconut sugar and cook Varoma/10 mins/speed 1. The coconut sugar helps to give the sauce a darker colour and slight sweetness. You can obviously omit if you would prefer.
  3. When done, scrape down the sides and cook again for 10 mins/Varoma/speed 1. This will mean your sauce is mostly cooked and speed up overall cook time.

Cook Meatballs:

  1. While the sauce is cooking, heat the coconut oil in a deep frypan. Once liquid, add the meatballs.
  2. Brown them on both sides. You don’t need much oil as there will be some released from the meat when cooking.
  3. Once browned, mix the TM stock concentrate and water together and add to the pan and simmer on medium to reduce it down. The meatballs with soak up most of the flavour. You could use 1/2 cup of bone broth if you didn’t have the stock concentrate.
  4. Once the tomato sauce is finished in the Thermomix, transfer it to the pan with the meatballs and reduced stock. Cook for 2-3mins, coating the meatballs and combining with the stock. You could add a little extra stock at this point if you wanted the sauce thinner.
  5. While the tomato sauce is cooking through your meatballs, cook your zucchini spaghetti/noodles, directions here.
  6. Add the optional extra basil now and stir through.
  7. Serve over your zucchini spaghetti and enjoy!

Even if you don’t have a Thermomix this recipe can be easily adapted for a food processor for all the chopping and simmer your tomato sauce in a pot.

Posted by Evolved Nutrition and Naturopathy

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