Grain Free Bread Rolls

These rolls are a great gluten and grain free roll. They are safe, being nut free, to send in the kids lunchboxes.

Grain Free Bread Rolls (Nut & Dairy Free) Makes 8

Ingredients

50 gm physillium husks
90 gm coconut flour
25 gm chia seeds
25 gm pepitas/pumpkin seeds
25 gm linseed/flax-seed, plus extra
50 gm sesame seeds, plus extra
15 gm coconut sugar
2 heaped tsp baking powder
1 tsp himalayan salt
3 eggs
400 gm water
2 Tbsp coconut oil, softened

  • Preheat the oven to 200 degrees.
  • In the Thermomix (TM) bowl place the physillium husks for 30 seconds/speed 10.
  • Add all the remaining dry ingredients and process 10 secs/speed 6. The mix should resemble a nut meal with some of the seeds still visible, or not completely ground up.
  • With the blades moving on speed 1-2, add the coconut oil,eggs and water quickly. Increase the speed to 7 and mix for 15 seconds.
  • Bring the mixture together on your Thermomix mat or non stick board. Divide dough into 8.
  • Roll each portion into a ball and then pat down into round disc shapes about the size of your palm, approx. 1.5 cm’s high (pictured above). They wont rise or expand a great deal, so shape them as you want to see the finished product.
  • Place them on a lined flat baking tray and cook on 200°C for 25 mins (depending on your oven it could be 20-30 mins so keep and eye on them).
  • Take them out of the oven and let cool on the tray, then a wire rack.
    Slice and enjoy!

Notes:
– These directions will give a multi/whole grain type of texture to the roll. You can mill the seeds for longer at the start to achieve more of a white bread look. After trying the two, this method is my preferred.
– The recipe makes 8 larger sized rolls, but you can change it and divide to make 10-12 mini dinner sized rolls or 6 longer pita style rolls.
– The coconut sugar helps to give a crust to the outside of the roll. It doesn’t add too much sweetness to the recipe, and could easily be left out.
– To freeze, slice hem in half and then freeze them as they may crumble if you’re trying to cut defrosted.

Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email