Curried Cauliflower Soup

Curried Cauliflower Soup

Ingredients

  • 1 tbsp coconut oil
  • 1 large brown onions, halved
  • 4 garlic cloves
  • 1 1/4 tsp. ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cardamom
  • 1/2 tsp salt
  • ground black pepper
  • dash of ground chilli (to taste)
  • 4 cups water
  • 2 tbsp vegetable stock concentrate
  • 1 large head of cauliflower, cut into florets
  • 1 cup coconut milk

Method

Place the onion and garlic into the TM bowl and chop on speed 5 for 5 seconds. Scrape down sides and repeat if needed.
Add the coconut oil and sauté for 2 minutes on 120 degrees.
Add the spices and cook for an additional minute at 100 degrees speed 4.
Scrape down the sides again.
Add half the cauliflower florets and chop on speed 5 for 5 seconds. Then add the remaining cauliflower and repeat, until all the cauliflower is chopped small.
Add the vegetable stock concentrate and water.
Now cook on 100 degrees for 25 minutes on speed 1-2.
Add the coconut milk.
Process the mixture on 7 for 30 seconds. Scrape down the sides and repeat until the soup is pureed to a smooth and creamy texture.

Posted by Evolved Nutrition and Naturopathy

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