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Cacao Mug Cake

Ingredients (serves 1)

1 egg
1/4 cup almond meal
2 tablespoons cacao powder
1 teaspoon butter or ghee
1.5 tablespoons honey
Options: you can add vanilla, enjoy life chocolate chips or berries to give this a twist.


Crack the egg into your mug and whisk it up with a fork.
Add all of the remaining ingredients and mix together until combined.
Pour into a tea-cup (remember a mug sized up is a lot larger thank a tea-cup.).
Microwave for 1 minute. If your microwave is a little older or not as powerful you might need to microwave for a bit longer, or until cooked.

*It won’t look like a lot of mix, but it will rise when cooked.

Posted by Evolved Nutrition and Naturopathy

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