Get My FREE Breakfast Recipes For Busy Mornings Booklet

Slow Cooked Beef & Broccoli

Slow Cooked Beef & Broccoli


1 kg beef chuck or oyster blade steak, sliced thinly
1/2 cup coconut amino’s
1 cup beef broth/stock
3 cloves garlic, crushed
1 tsp sesame oil
2 heaped tbsp tapioca flour
1 head of broccoli, cut to small florets

  • Turn your slow cooker onto low.
  • Place the coconut amino’s, beef broth, garlic, and sesame oil into the slow cooker. Stir to mix together.
  • In a hot pan, brown the steak to get more flavour from the meat. Once browned pour it straight into the slow cooker, including all meat juices.
  • Slow cook the beef for 4 hours.
  • After 4 hours, remove a 1/2 cup of the slow cooker juices and mix well with the tapioca flour to make a slurry.
  • Return it to the slow cooker and stir it through well. The sauce will thicken quickly, but will be fine to continue cooking.
  • Spread the broccoli florets evenly on top of the meat and replace lid.
  • Continue to cook for a further hour.
  • Just before you serve, stir the broccoli through the sauce.
  • Serve with cauliflower rice and enjoy!

Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email