PBC (Paleo Baked Chicken)

Ingredients 12 chicken drumsticks 1/4 cup tapioca flour 1 tablespoon sweet paprika 1 teaspoon garlic powder 1 teaspoon Himalayan salt 1/2 teaspoon black pepper 1/4 teaspoon cumin Preheat the oven to 180 degrees Into a large plastic freezer bag place the tapioca flour and all the spices. Secure the top of the bag closed and […]

Cacao Mug Cake

Ingredients (serves 1) 1 egg 1/4 cup almond meal 2 tablespoons cacao powder 1 teaspoon butter or ghee 1.5 tablespoons honey Options: you can add vanilla, enjoy life chocolate chips or berries to give this a twist. Method Crack the egg into your mug and whisk it up with a fork. Add all of the […]

Apricot Bites

Ingredients 1 cup dried apricots 2 cups desiccated coconut Place both ingredient into the TM bowl (or food processor). Blend them 2-3 mins/speed 10. Keep going and going and going until it becomes sticky again, the mixture may even become a little warm from being ‘worked’. Using a heaped teaspoon of the mixture, roll them […]

Basic Crepes

Ingredients 4 Tbsp Coconut flour 6 Eggs 2 tsp Honey 1 cup Coconut milk 2 Tbsp Vanilla extract Butter to grease the pan Place all of the ingredients into the Thermomix (or food processor) and mix 5 secs/speed 4. Scrape down the sides and repeat. In a hot pan put a small knob of butter […]

BBQ’d Asian Chicken Thighs

BBQ’d Asian Chicken Thighs Ingredients 700gm chicken thighs 1/2 tsp himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 3 Tbsn coconut aminos (or tamari) Method Lay the chicken thighs flat down with the top side facing up to season. Pour the coconut aminos (or tamari) over all of the chicken, so that it […]

Lemon Muffins

Lemon Muffins Ingredients Zest of one lemon Juice of a whole lemon 4 eggs 3 tbsp coconut sugar 2 tsp vanilla extract 1/4 cup coconut oil, melted 1/2 tsp baking powder 1/3 cup coconut flour Method Preheat your oven to 175 degrees and prepare non stick muffin tray. Place the lemon zest into the TM bowl and […]

Curried Cauliflower Soup

Curried Cauliflower Soup Ingredients 1 tbsp coconut oil 1 large brown onions, halved 4 garlic cloves 1 1/4 tsp. ground cumin 1 tsp ground turmeric 1/2 tsp ground coriander 1/4 tsp ground cardamom 1/2 tsp salt ground black pepper dash of ground chilli (to taste) 4 cups water 2 tbsp vegetable stock concentrate 1 large head of cauliflower, […]

Meatballs With Tomato Sauce

Meatballs With Tomato Sauce Ingredients 1 tsp coconut oil 1 clove garlic 1/2 brown onion 500gms beef mince 1 egg 1-2 Tbs fresh basil (or dried) 1 Tbs TM stock concentrate 1/2 cup water Sauce: 500gm tomatoes, halved 1 Tbs coconut sugar Optional: extra fresh basil Method Into the TM bowl place the garlic and […]

Dried Fruit Balls

Dried Fruit Balls (nut free) Ingredients 1 cup dates 1 cup dried apricots OR sultanas 1 cup desiccated coconut (extra for rolling) 1 Tbsp Tahini 2 tspn cacao powder Method Pop all of the ingredients into the TM bowl (or your food processor) and mix until its finely chopped. Scape down the sides. Then keep […]

Slow Cooked Lemon & Garlic Chicken Drumsticks

Slow Cooked Lemon & Garlic Chicken Drumsticks Ingredients 3/4 cup coconut aminos (or tamari) 6 garlic cloves, thinly sliced 1 shallot, thinly sliced 2 lemons, 1 juiced & 1 thinly sliced rock salt and pepper 10 chicken drumsticks 1 tbsn coconut oil Method Turn the slow cooker high. Place the coconut oil into a pan […]