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Tomato Ketchup

Regular shop bought tomato sauce or ketchup is packed full of preservatives, additives, colourings, and a whole lot of sugar. Here’s a very simple recipe that will help you replace this panty condiment with a much healthier alternative.

Easy Tomato Ketchup Sauce


8 Tbsp tomato paste *
2 Tbsp coconut sugar
2 Tbsp apple cider vinegar
2 Tbsp TM stock concentrate

  1. Put all the ingredients into a pot.
  2. Warm through on med-low heat.
  3. Stir to make sure its evenly mixed.
  4. Store in an airtight jar.
Posted by Evolved Nutrition and Naturopathy

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