Fluffy Buttermilk Hotcakes

These light and fluffy hotcakes or pancake are my favourite pancake recipe. Perfect for a late breakfast on the weekends. Fluffy Buttermilk Hotcakes (makes 12) Ingredients 6 large pastured eggs, room temperature 1/2 cup buttermilk 2 tbsp pastured butter, melted 2 tbsp pure maple syrup 2 tsp pure vanilla extract 3 cups almond flour 1 tsp baking […]

Tomato Paste

Here’s a staple recipe to have on hand. Tomato paste can be the base for many curries or sauces. Tomato Paste (two ways) Ingredients 1.5kg ripe tomatoes 1 tablespoon of honey/coconut sugar I teaspoon of rock salt 1 tablespoon of olive oil 2 bay leaves Place the tomatoes into the TM bowl. Remove the MC […]

Grain Free Naan Bread

One thing I really missed cooking when I made dietary changes was naan bread. Curries are just better with naan bread. Here’s the recipe I make often. You can cook them up, freeze them and then bring them out and warm them as needed. Grain Free Naan Bread Ingredients 5 Tablespoons of ground flax seeds […]

Chicken & Cashew Curry

Chicken & Cashew Curry Ingredients 1 white onion, quartered 4 cloves garlic 1 inch piece fresh ginger root, roughly chopped 2 Tbs. tomato paste 1 1/2 tsp garam masala 2 tbsp fresh lemon juice 1 can coconut milk 1/2 tsp cinnamon 1/2 – 1 tsp chilli powder (depending on your desired heat) 1/2 cup cashews, plus more […]

Tomato Ketchup

Regular shop bought tomato sauce or ketchup is packed full of preservatives, additives, colourings, and a whole lot of sugar. Here’s a very simple recipe that will help you replace this panty condiment with a much healthier alternative. Easy Tomato Ketchup Sauce Ingredients 8 Tbsp tomato paste * 2 Tbsp coconut sugar 2 Tbsp apple […]

Chicken Nuggets

Here’s a recipe to please the kids! These simple chicken nuggets are tasty and free from all the nasty preservatives and additives that you’ll find in the shop bought varieties. Chicken Nuggets (nut free) Ingredients 2 chicken breasts 2 large eggs 1 cup coconut flour 1/2 cup tapioca flour 3/4 tsp. sea salt 1 tsp. garlic […]

Flourless Chocolate Cake

When a special occasion occurs and you want to stick to your whole-food eating, then this recipe is for you. Flourless Chocolate Cake Ingredients 1.5 cup unsweetened dark chocolate chips 170gm butter 3/4 cup cacao powder 4 large eggs 3/4 cup honey 1 teaspoon vanilla Preheat the oven to 175 In the TM bowl melt […]

Chunky Monkey Muffins

Chunky Monkey Muffins Ingredients 1/2 cup coconut flour 1/2 cup tapioca flour 1 teaspoon baking soda 1/2 cup butter, melted 1/2 cup coconut sugar or honey 1 cup mashed bananas, from ~2 medium bananas 1 teaspoon vanilla extract 4 eggs 1/2 cup Enjoy Life chocolate chips/dark choc chips 1/2 cup walnuts, chopped Preheat oven to 175. Line […]


Looking for something to snack on or take to a party to enjoy all those yummy dips? These crackers are easy to make and a yummy alternative. Crackers Ingredients 2 cup Almond meal 4 Tbsp Coconut flour 1/2 tspn Sea salt 4  Egg whites 1 tspn Herbs, dry oregano or basil Preheat oven at 175 […]

Baked Apples

I think sometimes we over think food. It doesn’t always have to be fancy, there doesn’t have to be hundreds of different ingredients, and the recipe doesn’t have to be difficult. Sometimes the simple recipes are my favourite, as they let the true flavour of the food shine through. This recipe is one of those. […]