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CADA (Coconut, Almond, Dates, & Apple)

Before I bought my Thermomix I hadn’t even heard of CADA. Basically, it is a gluten and grain free version of muesli. CADA stands for Coconut, Almonds, Dates and Apple.

Breakfast time can also be one of the harder meals to find alternates to grains. This is the perfect alternate. It is one of the best things you can start your day with, giving you a great boost of natural energy and filling up your tummy for the busy day ahead of you.

CADA (Coconut, Almond, Dates, & Apple)


40gm coconut, shredded
40gm dates
40gm almonds
1 apple, core skin on
*this quantity with make one adults serving.

Place all the ingredients into the TM bowl (of food processor) and pulse 2-3 times/1 sec/Turbo or until you get the desire texture.
Its best served fresh, straight away.

* This recipe could also be whipped up with a food processor with a ‘pulse’ option.

Posted by Evolved Nutrition and Naturopathy

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