Picnic Slice

Packing a lunch for school or work can sometimes be a bit of a chore. Here is a simple dish that’s perfect to pack for lunch, maybe even for that family picnic trip to the park. Of course, this recipe is also perfect for a snack, for dinner, or even as an alternative breakfast option. […]

Sweet Chilli Sauce

Who else is blown away from the amount of sugars, preservatives, additives, and flavouring in their condiments? They have become something of a convenient staple in modern diets. I was never a big fan of sauces. I like the taste of fresh foods and don’t need to cover them up. If I enjoyed them, they […]

Raw Broccoli-Slaw Salad

I’m constantly making an attempt to experiment with salads. I’m the type of person who is quite happy to have a simple garden salad, no dressing, every day…but I understand not everyone in my family feels the same. So I’m making an effort to make different salads, experiment with flavours, and not stick to my […]

Meatball Subs

Here’s a simple, clean recipe that is a great alternative to the heavy pasta dishes. If you are watching your carbohydrate intake, your avoiding gluten, wheat, or dairy, then this dish concentrating on flavoursome meatballs will have you licking your lips. Meatball Subs (serves 4) Ingredients 4 large zucchini 1 Tbs coconut oil (plus extra) 3 […]

Toasted Cinnamon CADA

Why haven’t I tried this before? You know that moment when you try something a little different, not overly radical or anything, but a slight tweet and omg it works and its amazing? Yes, I had one of those moments this morning. I was making CADA (Coconut, Apple, Dates, Almonds) for breakfast this morning and […]

Natural Cough Syrup Remedy

As a nutritionist and naturopath, I am always looking for a more natural remedy to my family or friends ailments. Recently, my daughter got a sore throat and cough. To often, people head to the doctor at the first sign of a cough or cold in our little ones. We have forgotten that a cold […]

Beef Jerky

Looking for for a great snack option that will be loved by the whole family? Give this jerky recipe a go. It’s lunch box friendly and for the cost of the beef, some spices, and the use of your dehydrator, you have a snack that lasts months. Beef Jerky Ingredients 1 kg grass-fed beef, roughly […]

How To Make & Cook Zucchini Noodles

Zucchini noodles (or Znoodles) are a great grain free, wheat free, and dairy free alternative to all the pasta. Plus its an extra vegetable on your plate. Today I thought I would ‘show’ you how I make my zucchini spaghetti or noodles. I’ve just got a new little toy so I will show you two ways […]

How To Make & Cook Cauli-Rice (Cauliflower rice)

Just two ingredients and you have the perfect side dish for a curry or a stir-fry. HOW TO MAKE & COOK CAULI-RICE (Cauliflower rice) Ingredients 1 head of cauliflower 2 tbsp coconut oil 1. Remove the outer green leaves and the end of the stem. 2. Cut the head of the cauliflower into evenly sized […]


This is an essential staple to have at the ready. You can use this mayonnaise as a base for whatever flavours you want to add to it. Use it in coleslaw, drizzled on a burger, or with some fresh seafood. It’s a great source of some extra essential fats and proteins. Once you’ve made your […]