Chili Con Carne

Some nights you just want something that is warm and comforting to eat. This recipe is perfect for a cold winters day or to share with friends.

Chilli Con Carne

Ingredients

500gm beef mince
1/2 Tbsn coconut oil
1 sml onion roughly chopped
1 clove garlic
1 red capsicum roughly chopped
400 gm fresh tomatoes, halved
1/2 tspn onion powder
1/2 tspn garlic powder
1 tspn chilli powder
1/2 tspn paprika
1 tspn TM stock concentrate
Salt and pepper

  1. Brown the mince off in a tablespoon of coconut oil in a separate pan*
  2. Into the TM bowl add the onion and garlic, chop speed 3/3 secs. Scrape down bowl.
  3. Add coconut oil and sauté 5 mins/Varoma/speed 1
  4. Add capsicum and tomatoes to the TM bowl and chop Turbo/1 sec until roughly chop.
  5. Add all remaining ingredients and cook 10 mins/90 degrees/speed 1.
  6. Add the browned meat to the TM bowl, cook another 10 mins/90 degrees/speed 1.
  7. Check to see if its too watery at this point, and I add a tablespoon of tapioca flour (like cornflour) at this point to thicken the sauce. Cook for 5 mins/90 degrees/speed 1.
  8. Serve with a dollop of guacamole and enjoy.

You can obviously do all the chopping in a food processor or by hand, and cook the chilli con carne in a pot/pan.
You can also alter the heat depending on how hot or not you prefer it, by adding more/less chilli powder. This recipe I serve to the kids so not overly spicy.

Posted by Evolved Nutrition and Naturopathy

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email