My Services

Nutrition Strategies

Individual treatment plans designed to meet your needs.

Tailored Meal Planning

Want to manage allergies or intolerances? Start a paleo, low carb/high fat, vegan or vegetarian way of eating? Do it right with a tailored meal plan designed just for your needs.

Weight Loss

Lose weight in a healthy way that is achievable and maintainable.

Manage Illness

'Let food be thy medicine and medicine be thy food'. Improve symptoms associated with disease and conditions.

Healthy Food Relationship

Build a healthy relationship with real food. Control those cravings and curve emotional eating.

Fitness & Performance

Enhance your physical performance and reach your desired goals.

Healthy Ageing

Enjoy an active lifestyle and prevent conditions common with ageing.


Increase energy, improve sleep quality, or boost immune system.

Book Your Appointment

Ready to make the next step in your health journey?
Click the button and book your appointment now.

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Eat Real Food

Eliminate processed, artificial 'food like' items that offer no nutritional value. Include real whole foods to optimise your health.

A Natural Way Of Improving Your Health.

Eliminate Food Triggers

Increase Your Nutrient Intake.

Reduce Inflammatory Markers.

Improve Your Digestion.

Reduce The Risk Of Diseases.

Eat Right For You

Find a way of eating that suits you. Your dietary needs should be specific to what you need to fuel your body.

Individualised Plans Tailored To Your Needs.

Do You Feel Like You've Tried Everything.

What Works For Some, Doesn't Work For All.

There Is No One Size Fits All.

Fast Diets Don't Work Long Term.

Your Lifestyle Influences Your Eating.

``Let Food Be Thy Medicine``

Food has the ability to heal the body. Many symptoms or ailments can be linked to nutrient deficiencies. Eating right can reduce inflammation and balance the body back to health.

In 413 BC Hippocrates Understood What Led To Good Health.

Cost Effective.

Relieve Symptom Severity.

Food Should Be Our First Form Of Medicine.

A Natural Approach To Improving Your Health.

Find An Alternative

Theres always a healthy alternative to the foods you think you ``just can't do without``. Eating real food doesn't mean you have to feel like you are missing out. Find a healthy alternative.

Curb Cravings.

Swap Out Nutrient Poor Food.

Enjoy Your Favourite Dishes With A Healthy Twist.

Individualised Food Plans.

You Wont Be Left Feeling Deprived.

Happy Customers

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Bernadette Chapman

Theme Forest

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Lewis Webb

Graphic River

Contact Me

Do you need more information? Please send me a message.